Frequently Asked Questions

We encourage you to come in a experience what we have to offer. CrossFit focuses on all ten elements of optimal physical fitness:

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Saturday Open Gym

“Open Gym” is for Inclusion Athletes and Drop-Ins to work on mastering their skills or completing the Inclusion WOD.

See Full Schedule