CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements gymnastics, weightlifting, running, rowing and more the core movements of life. The program is designed for universal scalability, for any committed individual, regardless of experience.

• Prepares your body for nearly any sport, competition or activity - well-rounded workouts that use large muscle groups and various ranges of motion lead to better overall health, posture, flexibility, strength and balance.
• Keeps you from plateauing since your muscles constantly have to work in new ways.
• Burn more fat than steady-state cardio and in less time.
• Helps you work out more consistently – studies show that these types of shorter and more intense workouts can increace adherence.
• Great support system – Crossfit classes boost motivation, encouragement and instruction.
• Couples with better nutrition – many Crossfit athletes choose to start following a paleo-like diet to get stronger, leaner, faster and improve recovery time.

• All classes are led by a certified instructor
• All classes run one hour or less
• Everyone performs the same WOD
• Movements and Weights are scaled to the individual

The best thing you can do is read, research, and read some more before asking questions about CrossFit. Start with the What is CrossFit? and How To Start pages, review the Exercises & Demos, and dig through the discussion board at www.crossfit.com