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CrossFit pushes limits; it will introduce you to who you are and who you’ve always wanted to be! CrossFit focuses on all ten elements of optimal physical fitness:

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Saturday Open Gym

“Open Gym” is for Inclusion Athletes and Drop-Ins to work on mastering their skills or completing the Inclusion WOD.

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