Class Schedule

Holiday Hours

December 31
No 6pm or 7pm Classes
January 1
9:30am class only

Monday - Friday

CrossFit
5:30am
CrossFit
8:30am
CrossFit
9:30am
Thrive Nutrition & Fitness Bootcamp
10:30am
M-W-F Must Sign Up
CrossFit
4:00pm
CrossFit
5:00pm
CrossFit
6:00pm
CrossFit (Monday - Thursday)
7:00pm

Saturday

Open Gym
7:30am - 9:30am
CrossFit
9:30am

Sunday
Closed

Foundation Classes

New to CrossFit, you must attend foundations classes and they are by appointment only. Schedule email, or phone 321-464-2800
*Included in Membership Fee

DEDICATION. DETERMINATION. RESULTS.

All workouts are customizable to individual fitness levels allowing any age or ability to complete the workouts.

Saturday Open Gym

“Open Gym” is for Inclusion Athletes and Drop-Ins to work on mastering their skills or completing the Inclusion WOD.

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