Class Schedule

Monday - Thursday

Morning CrossFit
5:30am
Afternoon CrossFit
4:00pm
Evening CrossFit
5:00pm
Evening CrossFit
6:00pm
Evening CrossFit
7:00pm

Friday

Morning CrossFit
5:30am
Afternoon CrossFit
4:00pm
Evening CrossFit
5:00pm
Evening CrossFit
6:00pm

Foundation Classes

New to CrossFit, you must attend foundations classes and they are by appointment only. Schedule email, or phone 321-464-2800
*Included in Membership Fee

Saturday

Morning Open Gym
7:00am - 9:00am
Morning CrossFit
9:00am

Sunday
Closed

DEDICATION. DETERMINATION. RESULTS.

All workouts are customizable to individual fitness levels allowing any age or ability to complete the workouts.

Saturday Open Gym

“Open Gym” is for Inclusion Athletes and Drop-Ins to work on mastering their skills or completing the Inclusion WOD.

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